Thursday, August 2, 2012

Fitness Tips :: do it daily

Wake Up Your Work-Out

Do It Daily - x2 reps
20 jumping jacks
10 crunches
5 push-ups
10 calf raises
25 russian twists
10 squats
20 high knees
10 reverse crunches
30 sec plank
15 sec side plank
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3 comments:

  1. UnknownAugust 3, 2012 at 8:57 PM

    I have a little routine that I TRY to do daily. It is very similar to this, though I think I might have to add a couple of your ones to my routine. Thanks for the inspiration.:-)

    ReplyDelete
    Replies
    1. UnknownAugust 3, 2012 at 11:03 PM

      I actually found these listed on Pinterest. I'm hoping by posting it, I can get myself to do them daily, haha.

      Delete
  2. UnknownJanuary 17, 2015 at 4:25 AM

    Great stuff dear. I like it Yoga Stuttgart & Fitness Stuttgart

    ReplyDelete

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